http://www.helpguide.org/toolkit/step_by_step_guide.htm

Discover the powerful role of emotions and how they can make the difference between success and failure in every aspect of life.

Identify thoughts and habits that interfere with your ability to understand yourself, connect to others, and manage your emotions.

Step 1: Getting started

 Step 2: Learn quick stress relief (1st core skill)Investigate the fastest way to De-stress in the moment—a tool you can use no matter what you’re doing or where you are.

 

Step 3: Learn why emotional awareness matters (2nd core skill) Learn about the importance of knowing what you are feeling and why and the link between your emotions and your body.

Step 4: Practice the Ride the Wild Horse audio meditation; Learn about an audio mindfulness meditation that teaches you how to manage and harness even your most unpleasant and frightening emotions.

Step 5: Integrate the toolkit into your life